Ocean Goddess Retreat 2018
Spirit of the Ocean Goddess Yoga Retreat:
May 4-7, 2018
2018 Theme: Treasures At The Tideline:
What the sea can teach us about navigating the ebb, flow & currents our own lives.
at Linger Longer by the Sea on Cape Cod.
Sign up by April 1st to receive the early bird discount!
"The waves echo behind me. Patience- Faith- Openness, is what the sea has to teach. Simplicity- Solitude- Intermittency. But there are other beaches to explore. There are more shells to find. This is only a beginning."
- Anne Morrow Lindbergh, Gifts from the Sea
On this retreat all participants receive ONE FREE EXTRA NIGHT, just because you are a goddess!
Linger Longer by the Sea right is on Cape Cod Bay and only steps from the ocean in the quaint village of Brewster, MA.
Check out lingerlongerbythesea.com to see our gorgeous accommodations and cottages in the sand dunes.
SPACE IS LIMITED TO 12 PARTICIPANTS SO BE SURE TO GRAB A SPOT AS SOON AS POSSIBLE!
Join Anjali & Kathy Budreski, a dynamic mother/daughter duo, for this unique opportunity to spend a quiet weekend by the ocean's edge before the tourist season begins. Align with the vibrant energies of the elements as the earth begins to awaken. We will join together as sisters and goddesses with the ocean, stars, sun and moon as our backdrop. Connect with like-minded women in a relaxed, nurturing environment. Give yourself or someone you love the gift of RETREAT- to listen, wonder, feel, play, laugh, cry, savor and just be! This retreat is the perfect opportunity to mark the seasonal shift into the blossoming of the springtime as we leave the dormancy of winter behind.
This Year's Retreat Theme/Focus:
Treasures at the Tideline~
I've always wanted to lead a retreat based on the classic best-seller, Gifts from the Sea by Anne Morrow Lindbergh. Although times have changed greatly since it's original publication in 1955, this book holds ideas, wisdom and timeless treasures that remain potent to this day. Anne used a week spent on the beach as a metaphor for life and gathered the ocean's polished shells & stones, turning them over in her palm and gleaning an important message from each. We too will spend time combing the beach for treasures that speak to us and allow nature to provide prompts for journal-writing, creative time, sharing, being and becoming.
The seashore is a powerful liminal zone (in-between or 'edge' space) where time, tides & storms come and go. If we listen, we will notice that there are insights, treasures and messages for us to receive by the sea. These insights will be different for each of us and contemplating and sharing them with each other creates a space fertile for transformation of our thoughts, habits, feelings and emotions. The gifts of the jumbled wrack-line provides a rich wellspring of gems to hold & ponder.
In particular we can ask ourselves:
* What is calling out to me at this time in my life?
* What is ebbing (receding) and what is flowing (coming in)?
* What 'pearl of wisdom' has developed from an irritation?
* Where do I feel most aligned and content?
* Where do I feel stuck or swirling in circles?
* How do I honor my own unique inner rhythms & cycles?
* What gift would allow me to change & transform?
* How can I nourish my soul/self more fully?
* What is an old identity or expectation that I can let go of?
* What gifts and treasures will I take with me?
With the ocean as our muse, we will DIVE DEEP into our hearts and spirits to answer some of these questions through small and large group discussions, journaling, sharing, walks in nature, yoga, mediation, visualization and gentle listening. Join us!
Gifts from the Sea (50th anniversary edition):
by Anne Morrow Lindbergh
Listening Below the Noise:
by Anne D. LeClaire
A Year by the Sea:
by Joan Anderson
Enjoy: Yoga & perhaps some beach yoga (weather permitting), morning meditations, delicious healthy food, great company, group activities, Saturday evening ritual bonfire on the beach, nature walks, and plenty of time to just pause, listen and be.
We also hope to visit a labyrinth this year and incorporate that into our healing journey.
Check in and Check out: Retreat begins with an opening circle at 7:30 pm on Friday and formally ends on Sunday at noon after check out and a closing circle. For those who are staying the extra night (Sunday night) you are welcome to linger until 10 am on Monday morning.
Arrival: You are welcome to arrive beginning at 4 pm on Friday so that we have time to get your rooms and retreat ready for you! If you arrive before 4 pm, feel free to park in Linnell Landing Beach parking lot (which is right next to Linger Longer) and take a walk or enjoy some time on the beach!
Investment Includes: 3 Yoga classes, all activities, rooms, group meals and snacks. We would like to offer you the gift of a FREE extra night to 'linger longer' if you so choose. Anyone is welcome to enjoy an extra night on their own Sunday night, so even though the retreat will officially end on Sunday at noon, feel free to stay on until Monday. Please know that most participants choose to stay. You are welcome to bring groceries with you if you are staying Sunday night, as all of the units have a full kitchen complete with stove and oven, microwave, coffee makers, and basic supplies like dishes, pots, pans etc. Cottages are VERY well equipped.
Meal Plan: Our meal plan allows for both sharing meals as well as the opportunity to enjoy a few meals in your own cottage & to enjoy some of the budding local food scene on the Cape.
Friday Afternoon Reception- We will provide cheese, crackers, nuts, fruit, tea, and cookies for hungry travelers at 4 pm!
Friday Night Dinner- On your own/ we suggest for this meal to bring something prepared that you can just heat up.
All Breakfasts- On your own in your cottage- cottages are FULLY equipped with everything you need to prepare simple meals.
Saturday Lunch- Catered
Saturday Dinner- Catered
Sunday Lunch- On your own
Sunday Dinner- For those who stay Sunday night, we usually share a group meal out or get some yummy take-out.
There are some amazing new vegetarian/local/organic restaurants in the area that are fun to try in the Brewster/Orleans area including Sunbird Kitchen and Snowy Owl Coffee.
** EARLY BIRD ENDS AT MIDNIGHT ON April 1st**
Must pay in full to get early bird pricing!
Please Note: Cost is per person and includes: catered meals, yoga classes, all activities and beautiful accommodations.
Private Apartment with King Bed- There are only a few of these so request soon if you want this luxurious option!:
(for one person or shared bed if you so choose- share a bed and take $125 off the per person cost)
$575 early bird/ $600 regular rate
$450/ $475 (cost if you are sharing the king)
Shared Cottage with Private Room:
(you'll have your own room, but share a cottage with others)
Shared Cottage with Shared Room:
(you'll share your bedroom with one other person- you can request to be with a friend or we can pair you up)
Cancellation Policy: PLEASE READ!
Deposits are non-refundable.
Remaining fees are fully refundable 90 days in advance.
Cancellations 90 to 45 days in advance are eligible for a 50% refund of fees above deposit.
Fees are non-refundable 44 days before the start of the event.
We will make exceptions if we are able to fill your spot, but this cannot be guaranteed.
Although we respect that life happens, including things beyond our control, we ask that you respect this policy, no exceptions.
* If you do not see the proper link to pay here; I will send you a PayPal Link. For example, if you are not doing the early bird.