Writing down the soul: 
a 6 week writing group

​As a Life Coach, I list daily Journaling as one of my TOP tools
for staying grounded, calm, connected and CLEAR every single day. All of my coaching clients know that I am a huge advocate of journaling from the heart, as a spiritual practice & path to greater clarity and ease. I write about this on my blog HERE in a post called Jewels Along the Path, with other tips for living your life aligned. Pop on over to my blog page and check it out!

​Join me this spring for 6 Sundays to PAUSE, listen, put pen (or pencil) to paper, pour the whisperings of your heart and soul out onto the page, and have the opportunity to share your words in safe, kind space. Sharing and reading your writing aloud is always optional. 

This is a BRAND NEW offering, for those who love to listen within, write, journal, create and vision/dream. It is open to 10 participants. Warm welcome to the ones (like me) who have 20 journals in a box in your closet! This group is open to anyone who wants to write~ no writing experience necessary! Just an open mind and willing heart.

This group will provide a safe container and support for writing whatever is wanting to come forth. Poetry, prose, doodling and scribbling are all most welcome! This is not a writing 'class' or tutorial on proper writing technique or how to get published. Rather, it is a completely confidential space, to come together in community, with other soul-travelers, feel held and supported, and stretch our edges around 'being seen', brave & vulnerable (in a way that works for you and feels authentic).

We will meet each week to listen to the heart, and write down our soul in a very relaxed, casual Sunday morning setting. I will always have hot water for tea and tea bags, but feel free to bring your favorite beverage or snacks with you. Come as you are- in sweatpants, relaxed, as we enjoy our morning writing ritual drinking tea or coffee, passing the tissue box, telling our stories through writing/ journaling and laughing out LOUD. 

The flow of our time together will look like this:
* Grab tea, settle in, get comfy
* 5 minute grounding silence/ meditation/ drop-in
* Inspirational reading (poem or piece of writing)
* Optional prompt to support you in your writing 
* Anywhere from 10-30 minutes of free writing- depending on the week (I'll set the timer) 
* Sharing our writing in the whole group (optional)
* Wrap up & closing

I really want to emphasize that the reading aloud/ sharing is always optional! You are welcome to enjoy the writing part and then just listen and support others in sharing. Know that this is a safe space for you to create your own experience in a way that works for YOU. Feel free to dive into the deep end or just dip your toes in the swirling writing waters. 

​Special thank you to Jena Schwartz, my amazing writing coach & dear friend, for the inspiration behind this offering! 

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Investment & details

6 Sundays, 9:30-11:30 am at my office in Montpelier, VT:
Meeting Dates: May 26 AND June 2, 9, 16, 23 & 30
Investment: $165 for the 6 weeks. This is NOT a drop in class as we create a really safe and special container for our small group to flourish. I know this is a busy time of year so if you have to miss a session, that that is fine. You are also welcome to add on a private Life Coaching Session at a discounted rate for group participants. Please bring a JOURNAL & PEN to each session! 

Click here to pay for the Group $165: paypal.me/anjalibudreski
Group plus Discounted Life Coaching Session $225: paypal.me/anjalibudreski
* Upon signing up, you will receive a link to our private Facebook Group.
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location

* We will meet in my beautiful, bright, spacious office at 7 Main Street, 2nd Floor, Montpelier. 
​* The building is right next to Sarducci's and across from Shaw's downtown. Suite #203
* My office has a kitchenette for snacks and tea, bathrooms on the floor and A/C to keep cool in the warmer months! Don't hesitate to email me with any questions: info@anjalibudreski.com